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Shocking Truth Revealed: How Much Sugar is REALLY in Your Monster Energy Drink?
If you're someone who grabs a Monster Energy drink to power through your day, you might want to sit down for this. This video from X user, Joey Wellness (@joeywellness), visually breaks down the sugar content in a can of Monster Energy drink. Spoiler alert: it’s not pretty! He measures out the equivalent in granulated sugar, and it’s a whopping 54 grams - that’s about 13 teaspoons of sugar in just one can!
It gets worse. According to research from the PMC, energy drinks like Monster don’t just hit you with a sugar overload - they can also cause some serious health issues. We’re talking anxiety, dehydration, and even tachycardia (that’s a fancy word for a racing heart). The study also mentions that the excessive sugar, combined with the 160 mg of caffeine per can, could contribute to these risks. So, while you might feel a quick boost, you could be setting yourself up for some not-so-fun side effects.
It gets worse. According to research from the PMC, energy drinks like Monster don’t just hit you with a sugar overload - they can also cause some serious health issues. We’re talking anxiety, dehydration, and even tachycardia (that’s a fancy word for a racing heart). The study also mentions that the excessive sugar, combined with the 160 mg of caffeine per can, could contribute to these risks. So, while you might feel a quick boost, you could be setting yourself up for some not-so-fun side effects.
If you're someone who grabs a Monster Energy drink to power through your day, you might want to sit down for this video from Joey Wellness (@joeywellness) as he visually breaks down the sugar content in a can of Monster Energy drink. Spoiler alert: it’s not pretty! He measures… pic.twitter.com/pUewryirbO
— labalingo (@labalingo) April 20, 2025
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damn!
Replies
omg
what of this one? 🤔
These so called energy drinks are just high sugar concoction
This is really scary
so this amount of sugar is in one can of drink